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Supplements for General Health
These profiles are tagged with “General Health” because they are commonly discussed in that context in our database. Goal tags are for exploration and stack planning — they do not mean a supplement will treat, cure, or prevent any disease, and they are not personal medical recommendations.
5-HTP
Serotonin precursor sometimes used to support sleep and mood regulation.
Alpha-Lipoic Acid (ALA)
Antioxidant studied for metabolic and nerve health support.
Arabinogalactan
A prebiotic fiber sometimes used for microbiome and immune-support routines.
B-Complex
Comprehensive B vitamins supporting energy metabolism and nervous system.
Beetroot Extract
Dietary nitrate source often used to support blood flow and endurance performance.
Berberine
Plant compound studied for metabolic health support.
Boron
Trace mineral that may support bone health and hormone metabolism.
Calcium (Citrate)
Mineral supporting bone health, especially when dietary intake is low.
Collagen Peptides
Hydrolyzed collagen supporting skin, joint, and connective tissue health.
Copper
Trace mineral often paired with zinc to support balanced mineral status.
CoQ10 (Ubiquinol)
Supports cellular energy production and cardiovascular health.
Electrolyte Complex
Sodium, potassium, magnesium blend for hydration and performance.
Folate (L-Methylfolate)
Bioactive folate form that supports methylation and red blood cell formation.
Galactooligosaccharides (GOS)
A prebiotic fiber that feeds beneficial gut bacteria and may support digestive comfort.
Glucosamine + Chondroitin
Common joint stack used to support cartilage and comfort during activity.
Glutamine
Amino acid often used to support gut lining and recovery in hard-training phases.
Green Tea Extract (EGCG)
Polyphenol-rich extract studied for antioxidant and metabolic support.
Heme Iron (Proferrin-style)
A heme-based iron supplement sometimes used for iron status support with potentially better tolerance for some people.
Inulin
A widely used prebiotic fiber that supports microbiome diversity and regularity.
Iodine (Potassium Iodide)
Essential mineral for thyroid hormone production, especially if dietary intake is low.
Iron (Bisglycinate)
Gentle iron form used to support healthy iron status when deficient.
Lion's Mane Mushroom
Medicinal mushroom studied for nerve growth factor support.
Lutein + Zeaxanthin
Carotenoids that support eye health, especially for screen-heavy lifestyles.
Magnesium Glycinate
Highly bioavailable form of magnesium supporting relaxation and sleep.
NAC (N-Acetyl Cysteine)
Precursor to glutathione, the body's master antioxidant.
Omega-3 Fish Oil
Essential fatty acids supporting heart, brain, and joint health.
Probiotics (Multi-Strain)
Live beneficial bacteria supporting digestive and immune health.
Protein Powder (Pea + Rice Blend)
Plant-based protein blend with a more complete amino acid profile.
Protein Powder (Whey Isolate)
Convenient high-quality protein to support muscle repair and daily intake.
Psyllium Husk
Soluble fiber that supports regularity and healthy cholesterol levels.
Quercetin
Flavonoid studied for antioxidant effects and immune support.
Resveratrol
Polyphenol found in grapes, studied for potential longevity benefits.
Saw Palmetto
Herb commonly used for prostate and hair-related support in some stacks.
Selenium
Trace mineral supporting thyroid function and antioxidant enzymes.
Spirulina
Nutrient-dense blue-green algae rich in protein and antioxidants.
Vitamin A
Fat-soluble vitamin supporting vision, immune function, and skin health.
Vitamin B12 (Methylcobalamin)
Essential vitamin for energy, nervous system, and red blood cell formation.
Vitamin B6 (P-5-P)
Active form of B6 supporting neurotransmitter function and metabolism.
Vitamin C
Essential antioxidant vitamin supporting immune function and collagen synthesis.
Vitamin D3
Supports bone health, immune function, and mood regulation.
Vitamin E (Mixed Tocopherols)
Antioxidant vitamin supporting cellular protection and immune function.
Vitamin K2 (MK-7)
Directs calcium to bones and away from arteries. Often paired with D3.
Zinc
Essential mineral for immune function, skin health, and hormone production.