Supplements
Browse our database of 64 supplements with evidence-based information.
Goals
Category
Evidence Level
Vitamin D3
Supports bone health, immune function, and mood regulation.
Omega-3 Fish Oil
Essential fatty acids supporting heart, brain, and joint health.
Magnesium Glycinate
Highly bioavailable form of magnesium supporting relaxation and sleep.
Creatine Monohydrate
One of the most researched supplements for strength and cognitive benefits.
Ashwagandha (KSM-66)
Adaptogenic herb that may help manage stress and support vitality.
L-Theanine
Amino acid from tea that promotes calm focus without drowsiness.
Zinc
Essential mineral for immune function, skin health, and hormone production.
Vitamin K2 (MK-7)
Directs calcium to bones and away from arteries. Often paired with D3.
NAC (N-Acetyl Cysteine)
Precursor to glutathione, the body's master antioxidant.
NMN (Nicotinamide Mononucleotide)
NAD+ precursor studied for potential anti-aging properties.
CoQ10 (Ubiquinol)
Supports cellular energy production and cardiovascular health.
Rhodiola Rosea
Adaptogen that may support endurance, focus, and stress resilience.
Probiotics (Multi-Strain)
Live beneficial bacteria supporting digestive and immune health.
Vitamin C
Essential antioxidant vitamin supporting immune function and collagen synthesis.
B-Complex
Comprehensive B vitamins supporting energy metabolism and nervous system.
Taurine
Amino acid supporting cardiovascular function and exercise performance.
Curcumin (Turmeric Extract)
Potent anti-inflammatory compound from turmeric root.
Berberine
Plant compound studied for metabolic health support.
Melatonin
Hormone that regulates sleep-wake cycles. Commonly used for sleep onset.
Glycine
Simple amino acid that may improve sleep quality and collagen production.
Alpha-GPC
Choline compound supporting cognitive function and focus.
Lion's Mane Mushroom
Medicinal mushroom studied for nerve growth factor support.
Collagen Peptides
Hydrolyzed collagen supporting skin, joint, and connective tissue health.
Electrolyte Complex
Sodium, potassium, magnesium blend for hydration and performance.
Resveratrol
Polyphenol found in grapes, studied for potential longevity benefits.
Tongkat Ali
Southeast Asian herb studied for hormone optimization and vitality.
Vitamin B12 (Methylcobalamin)
Essential vitamin for energy, nervous system, and red blood cell formation.
Spirulina
Nutrient-dense blue-green algae rich in protein and antioxidants.
Apigenin
Flavonoid from chamomile studied for sleep and cellular health.
Boron
Trace mineral that may support bone health and hormone metabolism.
Psyllium Husk
Soluble fiber that supports regularity and healthy cholesterol levels.
Protein Powder (Whey Isolate)
Convenient high-quality protein to support muscle repair and daily intake.
Protein Powder (Pea + Rice Blend)
Plant-based protein blend with a more complete amino acid profile.
Vitamin B6 (P-5-P)
Active form of B6 supporting neurotransmitter function and metabolism.
Folate (L-Methylfolate)
Bioactive folate form that supports methylation and red blood cell formation.
Selenium
Trace mineral supporting thyroid function and antioxidant enzymes.
Iodine (Potassium Iodide)
Essential mineral for thyroid hormone production, especially if dietary intake is low.
Iron (Bisglycinate)
Gentle iron form used to support healthy iron status when deficient.
Copper
Trace mineral often paired with zinc to support balanced mineral status.
Choline (CDP-Choline / Citicoline)
Choline donor that may support attention and cognitive performance.
Acetyl-L-Carnitine (ALCAR)
Carnitine form studied for mitochondrial support and mental energy.
L-Citrulline
Amino acid used to support blood flow and exercise performance.
Beta-Alanine
Performance-focused amino acid that can support high-intensity training capacity.
Caffeine
Well-studied stimulant for alertness, focus, and exercise performance.
Green Tea Extract (EGCG)
Polyphenol-rich extract studied for antioxidant and metabolic support.
Quercetin
Flavonoid studied for antioxidant effects and immune support.
Alpha-Lipoic Acid (ALA)
Antioxidant studied for metabolic and nerve health support.
Glucosamine + Chondroitin
Common joint stack used to support cartilage and comfort during activity.
Boswellia Serrata
Herbal extract studied for supporting healthy inflammatory response and joints.
Lutein + Zeaxanthin
Carotenoids that support eye health, especially for screen-heavy lifestyles.
Saw Palmetto
Herb commonly used for prostate and hair-related support in some stacks.
5-HTP
Serotonin precursor sometimes used to support sleep and mood regulation.
Vitamin A
Fat-soluble vitamin supporting vision, immune function, and skin health.
Vitamin E (Mixed Tocopherols)
Antioxidant vitamin supporting cellular protection and immune function.
Calcium (Citrate)
Mineral supporting bone health, especially when dietary intake is low.
Glutamine
Amino acid often used to support gut lining and recovery in hard-training phases.
GABA
A calming neurotransmitter supplement commonly used to support relaxation and sleep.
Beetroot Extract
Dietary nitrate source often used to support blood flow and endurance performance.
Galactooligosaccharides (GOS)
A prebiotic fiber that feeds beneficial gut bacteria and may support digestive comfort.
Inulin
A widely used prebiotic fiber that supports microbiome diversity and regularity.
Arabinogalactan
A prebiotic fiber sometimes used for microbiome and immune-support routines.
Heme Iron (Proferrin-style)
A heme-based iron supplement sometimes used for iron status support with potentially better tolerance for some people.
CBD (Capsules / Gummies)
Cannabidiol used by some people for relaxation, sleep support, or recovery-related comfort.
Carbohydrate Powder
Fast-digesting carbs used to fuel training sessions and support performance and recovery.