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Supplements for Longevity
These profiles are tagged with “Longevity” because they are commonly discussed in that context in our database. Goal tags are for exploration and stack planning — they do not mean a supplement will treat, cure, or prevent any disease, and they are not personal medical recommendations.
Acetyl-L-Carnitine (ALCAR)
Carnitine form studied for mitochondrial support and mental energy.
Alpha-Lipoic Acid (ALA)
Antioxidant studied for metabolic and nerve health support.
Apigenin
Flavonoid from chamomile studied for sleep and cellular health.
Berberine
Plant compound studied for metabolic health support.
Calcium (Citrate)
Mineral supporting bone health, especially when dietary intake is low.
CoQ10 (Ubiquinol)
Supports cellular energy production and cardiovascular health.
Curcumin (Turmeric Extract)
Potent anti-inflammatory compound from turmeric root.
Green Tea Extract (EGCG)
Polyphenol-rich extract studied for antioxidant and metabolic support.
Lion's Mane Mushroom
Medicinal mushroom studied for nerve growth factor support.
Lutein + Zeaxanthin
Carotenoids that support eye health, especially for screen-heavy lifestyles.
NAC (N-Acetyl Cysteine)
Precursor to glutathione, the body's master antioxidant.
NMN (Nicotinamide Mononucleotide)
NAD+ precursor studied for potential anti-aging properties.
Psyllium Husk
Soluble fiber that supports regularity and healthy cholesterol levels.
Quercetin
Flavonoid studied for antioxidant effects and immune support.
Resveratrol
Polyphenol found in grapes, studied for potential longevity benefits.
Taurine
Amino acid supporting cardiovascular function and exercise performance.
Vitamin D3
Supports bone health, immune function, and mood regulation.
Vitamin E (Mixed Tocopherols)
Antioxidant vitamin supporting cellular protection and immune function.
Vitamin K2 (MK-7)
Directs calcium to bones and away from arteries. Often paired with D3.
Related guides
- Best Supplements for LongevityA comprehensive guide to supplements commonly discussed for longevity, healthy aging, and long-term healthspan, including how they work and how they are used in modern longevity stacks.
- The Most Common Supplement Stacks ExplainedA detailed guide to common supplement stacks, explaining how different supplements are often combined to support goals such as sleep, focus, performance, and longevity.