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Bryan Johnson
Entrepreneur running the Blueprint longevity protocol. Known for rigorous health optimization.
Curated from public research summaries by a non-clinician. Not medical advice.
Records below are tied to Blueprint pages Bryan publishes. Product/affiliation edges stay labelled as such; morning-routine first-person items are personal-use with commercial context. This is not a complete protocol dump.
Read the sourcing methodology☀️ Morning
Personal-use record · Current use not established
Last checked: 2026-09-19 · Claim verified: 2026-09-19
Context
Bryan’s 2026 morning-routine page lists creatine in his pre-workout drink (Longevity Mix plus additional creatine). Blueprint also sells related products — commercial context noted.
Source detail: Additional 5 g noted in morning-routine source
Listed in Blueprint morning routine (2026).
Personal-use record · Current use not established
Last checked: 2026-09-19 · Claim verified: 2026-09-19
Context
Morning-routine page lists collagen peptides with Longevity Protein. Commercial Blueprint context applies.
Source detail: ≈11 g (as listed)
Listed in Blueprint morning routine (2026).
Personal-use record · Current use not established
Last checked: 2026-09-19 · Claim verified: 2026-09-19
Context
Morning-routine page lists omega-3 among pills taken. Dose not specified on that page — not invented here.
Source detail: No dose reproduced
Omega-3 listed among morning pills; dose not specified on that page.
📋 Documented Product
Product / affiliation record · Not a personal-use claim
Last checked: 2026-07-22 · Claim verified: 2026-07-22
Context
Blueprint product page lists ubiquinol among Essential Capsules ingredients — treated as product/affiliation, not a personal-use dose claim.
Source detail: No dose reproduced
Essential Capsules product page lists ubiquinol — affiliation/product record.
About Bryan Johnson
Evidence scope
Bryan Johnson's public protocols can change. This page therefore records source-specific relationships rather than presenting a complete or current personal supplement stack.
The repository has a hand-verified Blueprint Essential Capsules product page, checked on 2026-07-22, that lists ubiquinol as an ingredient. That is a product/affiliation record, not proof that Bryan Johnson personally uses the product or that it remains part of a current protocol. No dosage is reproduced.
The related Blueprint guide is an editorial explanation of this distinction, not a replacement for a dated protocol source. See the methodology and medical disclaimer.
Supplements in this stack
- CoQ10 (Ubiquinol)Supports cellular energy production and cardiovascular health.
- Creatine MonohydrateOne of the most researched supplements for strength and cognitive benefits.
- Collagen PeptidesHydrolyzed collagen supporting skin, joint, and connective tissue health.
- Omega-3 Fish OilEssential fatty acids supporting heart, brain, and joint health.
Related guides
⚠️ Based on publicly shared Blueprint protocol documentation. This information is for educational purposes only and should not be considered medical advice.