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Historical protocol snapshot · reviewed 2026-09-19
Huberman sleep-kit snapshot (2021 transcript)
A dated historical snapshot of sleep-related supplements Huberman described on The Tim Ferriss Show (2021) — not a current personal-use diary and not a prescription.
Items
- Magnesium GlycinateSleep
Historical-use record · claim:i1-s3-huberman-magnesium-sleep
Historical sleep-routine mention; current use not established by this source alone.
- L-TheanineSleep
Historical-use record · claim:i1-s6-huberman-theanine-sleep
Historical sleep-routine mention from the same 2021 transcript.
- ApigeninSleep
Historical-use record · claim:i1-s29-huberman-apigenin-sleep
Historical sleep-routine mention from the same 2021 transcript.
Caveats
- validFrom on these claims is 2021-07-08; do not treat as current without a newer primary source.
- Relationship type is historical-use — not a medical sleep protocol.