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Supplements for Sleep
These profiles are tagged with “Sleep” because they are commonly discussed in that context in our database. Goal tags are for exploration and stack planning — they do not mean a supplement will treat, cure, or prevent any disease, and they are not personal medical recommendations.
5-HTP
Serotonin precursor sometimes used to support sleep and mood regulation.
Apigenin
Flavonoid from chamomile studied for sleep and cellular health.
CBD (Capsules / Gummies)
Cannabidiol used by some people for relaxation, sleep support, or recovery-related comfort.
GABA
A calming neurotransmitter supplement commonly used to support relaxation and sleep.
Glycine
Simple amino acid that may improve sleep quality and collagen production.
L-Theanine
Amino acid from tea that promotes calm focus without drowsiness.
Magnesium Glycinate
Highly bioavailable form of magnesium supporting relaxation and sleep.
Melatonin
Hormone that regulates sleep-wake cycles. Commonly used for sleep onset.
Vitamin B6 (P-5-P)
Active form of B6 supporting neurotransmitter function and metabolism.
Related guides
- Best Supplements for SleepA practical guide to the best supplements for sleep, including how they work, what the research suggests, and how they are commonly combined in sleep-focused supplement stacks.
- The Most Common Supplement Stacks ExplainedA detailed guide to common supplement stacks, explaining how different supplements are often combined to support goals such as sleep, focus, performance, and longevity.