CBD (Capsules / Gummies)

Herbal · Capsule

Last updated: Feb. 2026

medium evidence

Cannabidiol used by some people for relaxation, sleep support, or recovery-related comfort.

Typical Dosage

10–50mg as needed

Timing

Often taken in the evening or pre-bed. Start low and adjust cautiously.

Cautions

May cause drowsiness and can interact with medications (including via liver enzymes). Use caution and consult a clinician if unsure.

Sleep

Mood

Recovery

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