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Andrew Huberman
Neuroscientist and host of the Huberman Lab podcast. Known for science-based health protocols.
Curated from public research summaries by a non-clinician. Not medical advice.
Only item-level records with a hand-verified repository citation are shown. The 2021 transcript is historical evidence, not a statement of a current routine.
Read the sourcing methodology☀️ Morning
Personal-use record · Current use not established
Last checked: 2026-07-22 · Claim verified: 2026-07-22
Context
Huberman discusses a personal fish-oil / EPA habit on his own podcast episode about brain nutrients.
Source detail: No dose reproduced
A source checked on 2026-07-22 records a personal fish-oil habit; it does not establish a current routine.
🌙 Sleep
Historical-use record · Historical record
Published: 2021-07-08 · Claim verified: 2026-07-22
Context
Mentioned as part of a sleep routine in the 2021 Ferriss Show transcript; current use is not established by this source alone.
Source detail: No dose reproduced
Mentioned as part of a sleep routine in a 2021 transcript; current use is not established.
Historical-use record · Historical record
Published: 2021-07-08 · Claim verified: 2026-07-22
Context
Mentioned as part of a sleep routine in the 2021 Ferriss Show transcript; current use is not established by this source alone.
Source detail: No dose reproduced
Mentioned as part of a sleep routine in a 2021 transcript; current use is not established.
Historical-use record · Historical record
Published: 2021-07-08 · Claim verified: 2026-07-22
Context
Mentioned as part of a sleep routine in the 2021 Ferriss Show transcript; current use is not established by this source alone.
Source detail: No dose reproduced
Mentioned as part of a sleep routine in a 2021 transcript; current use is not established.
About Andrew Huberman
Evidence scope
This is an independent record of specific, cited public statements. It is not a complete “Huberman stack,” medical advice, or a claim that a past routine remains current.
The repository has a hand-verified Huberman Lab episode, checked on 2026-07-22, documenting a personal fish-oil habit. It does not establish a current routine or justify reproducing a dose here.
For magnesium, L-theanine, and apigenin, the repository source is a 2021 Tim Ferriss Show transcript. Those entries are displayed as historical records only. Discussion of other compounds, sponsorship, or a general scientific explanation is not treated as personal use.
See the methodology and medical disclaimer.
Supplements in this stack
- Omega-3 Fish OilEssential fatty acids supporting heart, brain, and joint health.
- Magnesium GlycinateHighly bioavailable form of magnesium supporting relaxation and sleep.
- L-TheanineAmino acid from tea that promotes calm focus without drowsiness.
- ApigeninFlavonoid from chamomile studied for sleep and cellular health.
Related guides
Dated / historical records
Timeline of sourced claims for Andrew Huberman. Absence of a newer citation does not prove someone stopped a supplement — statuses such as “last verified” and “historical” are shown explicitly.
Source window from 2021-07-08 · Historical record
Historical-use record · Historical record
Source: The Tim Ferriss Show Transcripts: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Performance, and Testosterone (#521)VerifiedFrom 2021-07-08Published: 2021-07-08 · Claim verified: 2026-07-22
Context
Mentioned as part of a sleep routine in the 2021 Ferriss Show transcript; current use is not established by this source alone.
Source window from 2021-07-08 · Historical record
Historical-use record · Historical record
Source: The Tim Ferriss Show Transcripts: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Performance, and Testosterone (#521)VerifiedFrom 2021-07-08Published: 2021-07-08 · Claim verified: 2026-07-22
Context
Mentioned as part of a sleep routine in the 2021 Ferriss Show transcript; current use is not established by this source alone.
Source window from 2021-07-08 · Historical record
Historical-use record · Historical record
Source: The Tim Ferriss Show Transcripts: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Performance, and Testosterone (#521)VerifiedFrom 2021-07-08Published: 2021-07-08 · Claim verified: 2026-07-22
Context
Mentioned as part of a sleep routine in the 2021 Ferriss Show transcript; current use is not established by this source alone.
⚠️ Based on public statements made on the Huberman Lab podcast and social media. This information is for educational purposes only and should not be considered medical advice.