Who discusses Creatine Monohydrate?

Rhonda states she usually takes about 5–10 g creatine monohydrate per day (often ~10 g), sometimes higher around travel/sleep loss — personal routine, not a prescription.

Bryan’s 2026 morning-routine page lists creatine in his pre-workout drink (Longevity Mix plus additional creatine). Blueprint also sells related products — commercial context noted.

Ferriss says creatine is among the supplements he takes consistently, and describes varying the amount around training and heavy travel. This is a personal report, not a dosing recommendation.

Norton ranks creatine monohydrate as a Tier-1 evidence-backed supplement and discusses ~3–5 g/day maintenance dosing in his podcast series — educational recommendation, not logged as personal-use here.

On Huberman Lab, Galpin discusses creatine monohydrate (~3–5 g/day typical) and broad evidence — classified as recommendation/research discussion, not personal-use, unless a separate first-person source is added.

Israetel's primary Renaissance Periodization video includes creatine in an educational review of supplements. This is recorded as a recommendation, not evidence of his own routine.

Nippard's primary Science Explained video gives educational guidance on creatine loading and timing. This is a recommendation/discussion record, not a personal-use claim.